Optimising your sleep

The Omnis Nourishing Defence Serum is know for its natural ingredients that support better and deeper sleep.

Herbs such as sage, rosemary, and lavender have long been celebrated for their calming and sleep-enhancing properties. Lavender, in particular, is renowned for its ability to reduce stress and anxiety. The soothing aroma of lavender essential oil can help relax the mind and body, creating the ideal environment for restful sleep. Studies have shown that inhaling lavender before bed can improve sleep quality and reduce the time it takes to fall asleep.

Sage contains compounds that may help regulate stress hormones, such as cortisol. Lower cortisol levels in the evening promote relaxation and a more restorative sleep cycle. Drinking sage tea before bed can be an excellent way to wind down after a busy day.

Rosemary, often associated with mental clarity, can also aid sleep when used in aromatherapy. Its calming properties help reduce tension and stress, allowing the mind to relax. Adding rosemary essential oil to a diffuser or incorporating it into a warm bath can enhance your bedtime routine.

To make the most of these herbs, consider combining them. A pillow spray infused with sage, rosemary, and lavender can create a tranquil sleep environment, while herbal teas featuring these ingredients can be a soothing pre-bedtime ritual.