What Supplements Are the Best to Support Skin Health?

Supplements can provide essential nutrients that support skin health from within. Omega-3 fatty acids, found in fish oil or flaxseed oil supplements, are excellent for maintaining skin elasticity and hydration. These healthy fats help reduce inflammation, which can alleviate acne and redness.

Vitamin C is another powerhouse supplement for skin health. It boosts collagen production, which is essential for firm and youthful-looking skin. Additionally, it acts as an antioxidant, protecting your skin from environmental damage and reducing signs of ageing.

Zinc is particularly beneficial for acne-prone skin. This mineral helps regulate oil production, reduce inflammation, and promote healing. Similarly, biotin and vitamin E are essential for supporting skin repair and combating dryness.

Probiotic supplements can also benefit your skin by improving gut health, which is closely linked to skin clarity and radiance. A healthy gut microbiome reduces inflammation and supports overall skin balance.

Before adding supplements to your routine, consult with a healthcare professional to determine which ones are best suited to your individual needs. Combining the right supplements with a balanced diet and skincare routine can yield noticeable improvements in your skin’s health and appearance.

Beyond skin, into wellbeing 

Grace x